I’ve learned that anything written by journalist/author Matt Fitzgerald is worth reading.  I came across this article by him on plyometrics (plyos) the other day.  I’ve always felt that plyos were a valuable addition to a training plan.  In this article Matt explains why and how to incorporate a quick plyo routine into your schedule.

Another very interesting book co-authored by Matt and these guys is The Runner’s Body (Rodale Books (May, 2009).  It sets aside many myths that have their roots set deep in the athletic world.  Every runner should read this book!!